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Wednesday, December 26, 2012

Letting Go of Control 放下掌控

Letting Go of Control

Many have a problem of letting go of control. This results in anxiety, restlessness and it sours relationships.

Wake up and see, are you really in control? What are you in control of? Perhaps a tiny part of your waking state! Isn’t that so?
You are not in control when you are sleeping or dreaming. You are not in control of thoughts and emotions coming to you. You may choose to express it or not, but they come to you without your prior permission! You realize that most of the functions of your body are not in your control, and the same for your life and the whole universe. Similarly, do you think you are in control of all the events in your life or in the world? That is a joke!



When you look at things from this angle you need not be afraid of losing control, because you have none! Whether you realise it or not, when you let go of your sense of control that is when you truly relax. Your identification of being somebody does not let you relax totally and it keeps your domain limited.

放下掌控


很多人都在面對不能放下管控的問題。這造成焦慮,煩躁不安和讓關係變得糟糕。

醒過來看一看吧,這一切真的都在你的掌控之內嗎?你掌控了些什麼?你掌控的可能就只是在你清醒的時候的那麼一丁點,對嗎?
在你睡覺或是做夢的時候,你是沒有在掌控之內的。當思想和情緒湧上來的時候,你也不能掌控它們。你可以選擇把它們表達出來,但是它們的到來並不是在你的管轄之下的。你也許有發現你的身體很多的功能都不是你所能控制的,就像你的生命和整個宇宙也是這樣。同樣的,你認為是你在掌控著你生命裡所有發生的事件或是掌控著這個世界嗎?這只是個笑話!
當你從這個角度去看事情,你不需要害怕失去控制,因為你根本都沒有在掌控任何事情。當你放下這個掌控的感受,你會覺得很放鬆。而你對成為某某人的識別並不能讓你感到放鬆,它只會讓你的領域有所極限罷了。

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