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Monday, February 25, 2013

Our problem 我們的問題

Q: Guruji, What if one of our levels of existence has been affected by shock or something, like memory, is it necessary to transcend and reach the self or how does that impact?

+Sri Sri Ravi Shankar: Meditation! Just exactly what you are doing - yoga, pranayama, meditation, it heals everything. See, we have given so much shock to our body, used it and misused it that it needs this kind of attention. Similarly, we have used and misused our breath, our mind and our intellect that our whole system has been in Topsy turvy, in turmoil and all this gets stored in the memory but remember they all can be easily handled through the practice of meditation. Once you go to the SELF, it heals the memory also. Once you are aware what you are worried about, a shock or an experience, you find you are so much bigger than any experience, and see, in the world how many millions of people are there and how many experiences they all have. Do you see what I am saying? See what happened in Pakistan, flood, how people were traumatized. What happened in India in Leh Ladakh! Suddenly a cloud burst and everything is gone, people’s homes are gone, and see how the terrorists or the Taliban, and these other groups are terrorizing people. If you have seen the Time magazine’s cover page, it was so horrifying. In Afghanistan, women, their noses are being cut by Taliban. With all these experiences in the world, people are still living alive. What are we worried about, we are worried about our little unpleasant experience. See, life has both pleasant and unpleasant experiences. Everybody gets a little unpleasant experience, but when you open your eyes, you see our unpleasant experience is nothing, it is minuscule when compared to the other things. So your problem is almost nothing when you look at the big problems in the world, yeah!

問:古儒吉,如果我們生命的某個層面受到了驚恐或其他的,比如記憶的影響,超越它並達到本我是必要的嗎而它又是如何影響的?

古儒吉:靜心!就像你正在做的——瑜伽,呼吸法,靜心,它痊癒一切。看,我們給了我們的身體很多的驚恐,運用它和誤用它所以它需要這樣的關注。相同的,我們運用也誤用了我們的呼吸,我們的心智和我們的理智所以我們的整個系統都處在顛三倒四裡,在動亂著而這些都被存在記憶裡,但要記得這些都會輕易的透過靜心練習處理掉。當你達到本我,它也痊癒了記憶。當你察覺你所擔心的,一個驚嚇或是一個經驗,你會發現你是比任何經驗大了許多,也去看,世界上有多少億的人而他們有多少的經歷。你們明白我所說的嗎?看在巴基斯坦發生的,水災,多少人受到精神創傷。在印度列城拉達克發生的!突然一場大暴雨而一切都摧毀了,人們的家園都失去了,看那些恐怖分子或是塔利班,和那些其他的恐怖組織。如果你看“時代”雜誌的封面,它是如此的可怕。在阿富汗,那些女人,她們的鼻子被塔利班切割下來。以世界上的這些經驗,人們還是繼續活著。我們在擔心什麼,我們在擔心我們自己的一些不愉快的經歷。看,生命有愉快和不愉快的經歷。每個人都會有些不愉快的經歷,但是當你張開你的眼睛,你看到我們不愉快的經歷並沒有什麼,和其它事情比較起來它是微不足道的。所以你去看世界上的大問題時,你的問題幾乎什麼都不是了。

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